KIMURA SHUKOKAI KARATE SURREY

 

 

 PERSONALISED FITNESS PROGRAMS

 Performance Fitness 

Defined in physical education terms as those qualities that provide the individual with the ability to successfully participate in sporting activities.  The fundamental components of skill related fitness are speed, coordination, agility, power and balance.  In addition to that definition of general fitness, martial artists, sportsman, women and children of all styles and codes of sport must add the qualities of flexibility, perception, accuracy, timing, endurance and mental conditioning.

Development of these eleven attributes characterizes a balanced training plan for martial artists of all styles.  When you are in good physical condition, learning new skills is easier.  If you have to learn and get in shape at the same time, you are working twice as hard as the fit athlete.

ESME GATZANIS

07760189807

www.gatzanisfitness.co.uk

 

Reps Registered Exercise Professional.

Level 1 Athletics, Hockey

Level 2 Gym

Level 2 Netball, Swimming 

Level 3 Personal Trainer

Level 3 Sports Conditioning

 

Currently - 2nd Year - BSc Sport, Fitness & Coaching 

   HAVE DONE

Marathon & Ultra Running

Double Century Cycling

Triathlons

Ironman

Great Wall of China

Race to the Stones